Mateo Arenas, Counselor

For more information, call 334-329-6255 or email info@prevailcounselingandwellness.com

As a therapist, I strive to create a space where clients feel seen, heard, and genuinely supported. My approach is warm, collaborative, and grounded in empathy. I believe that healing happens through safe, trusting relationships and that each person brings their own resilience and strengths into the therapy room. Whether you're navigating a difficult life transition or working through long-standing emotional pain, my goal is to walk alongside you, offering tools, insight, and encouragement tailored to your needs.

My clinical background includes work in both outpatient and inpatient settings, where I’ve supported individuals across the lifespan. With a strong foundation in advocacy and a passion for working with underserved communities, I bring cultural humility, curiosity, and a person-centered lens to every session. I’m especially drawn to working with those who feel stuck, overwhelmed, or unsure of how to move forward—and I consider it a privilege to help people reconnect with hope and purpose.

Therapeutic Approaches

Person-Centered Therapy

Trauma-Informed Care

Cognitive Behavioral Therapy (CBT)

Play Therapy and Expressive Techniques (e.g., art, sensory tools, movement)

Narrative Therapy and Strength-Based Approaches

Psychoeducation and Mindfulness Integration

Focus Areas

Trauma and Attachment - Life Transitions and Adjustment Issues - Parenting Support (including early childhood parenting) -Emotional Regulation and Coping Skills - Cultural Identity and Cross-Cultural Experiences

Other Areas Of Expertise

Spanish-Speaking/Bilingual Services Available

Immigrant and Low-Income Advocacy Support

Foster Care and Adoptive Families