Mateo Arenas, Associate Licensed Counselor

For more information, call 334-329-6255 or email info@prevailcounselingandwellness.com

I believe meaningful change begins when people feel safe enough to be honest about what they're experiencing. My goal is to provide a warm, supportive space where you feel heard, understood, and accepted without judgment. Whether you're navigating anxiety, depression, relationship challenges, grief, trauma, or simply feeling stuck, therapy can help you better understand what's happening beneath the surface, build practical skills, and move toward meaningful change.

I view therapy as a collaborative process. Rather than telling you what to do, I'll work alongside you to explore patterns that may be keeping you stuck and develop healthier ways of thinking, coping, and relating to others. My approach is grounded in attachment-based and Emotionally Focused Therapy (EFT) principles, while integrating Cognitive Behavioral Therapy (CBT), person-centered, and trauma-informed perspectives. I also incorporate mindfulness, emotional regulation, psychoeducation, and expressive or play-based techniques when appropriate.

I work with children, adolescents, adults, couples, and families, tailoring therapy to each person's unique needs and goals. I especially enjoy supporting clients through life transitions, relationship difficulties, anxiety, emotional regulation, self-worth, and family challenges. Above all, I consider it a privilege to walk alongside people during difficult seasons of life, helping them gain greater clarity, confidence, connection, and hope for what lies ahead

Focus Areas

Trauma and Attachment - Life Transitions and Adjustment Issues - Parenting Support (including early childhood parenting) -Emotional Regulation and Coping Skills - Cultural Identity and Cross-Cultural Experiences

Other Areas Of Expertise

Spanish-Speaking/Bilingual Services Available

Immigrant and Low-Income Advocacy Support

Foster Care and Adoptive Families

Therapeutic Approaches

 Emotionally Focused Therapy (EFT) 

Cognitive Behavioral Therapy (CBT)

Person-Centered Therapy

Trauma-Informed Care

Emotion Regulation and Mindfulness-Based Strategies

Play Therapy and Expressive Techniques (e.g., art, sensory tools, movement)

Psychoeducation and Strength-Based Approaches